Yeah baby. Im back on track

Not gonna get you back. Ok enough flashing back to the 80's. The drum roll please. didididididid...Bammo, down 4 pounds again to 264. Doing lots of Recumbent Bike Riding, strength training, and I just moved my Coat carrier, ooops, i mean Eliptical Trainer from the bedroom to the back patio where my make shift gym is set up. Actually, it's coming together quite nicely. Im excited to start using my E.T. because it burns more calories than walking, biking, and weight lifting. I will start out by just doing as much as I can at the end of my workout. I cant imagine me doing that crazy thing for more than 3-5 minutes at first. So that is why I am adding it to the workout after I am typically done. Once my endurance gets better I will incoprorate the E.T. into my actual workout regimen. Well thats it for today. BYE

Jeff Pearson
Getting Healthy USA.com
Nikken Independent Consultant

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