Holy Cow Batman...Your not going to believe this one

People sometimes dont understand the power of positive affirmations. Let me share with you all something. By reading my previous posts for the last month in a half you will see that my weight loss hasnt been that stellar. I made the deciscion last week to lose 6 pounds this week. That was my focus, telling myself over and over and over that I am going to lose 6 pounds this week. Guess what. I lost 6 pounds this week breaking the 60 pounds lost mark. I am now up to 63 total pounds lost since starting this program. I just wonder why i had been telling myself to lose 4 pounds a week this whole time. I should have been telling myself 6 pounds this whole time and i would be that much closer to my goal weight. Oh well you live and you learn right. So from now on my focus is to lose 6 pounds a week. Every week that I am at my sanctuary some would call a home. Where i have the total ability to stick with my program.

Thats it for now,

Jeff Pearson
Getting Healthy USA.com
http://www.gettinghealthyusa.com/

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