The Incredible Shrinking Man

Well I just got off the scale to 3 more pounds lost. My daily routine follows for those that are seeing this for the first time.

Soon as I awake I take 2 Kenzen Burn capsuls, I then ride a bike for 20 minutes, jump in the pool and swim for 10 then get out and make a Kenzen Protein Shake with 1 piece of fruit.

30 Minutes before lunch its another 2 burn capsuls and then a healthy balanced meal.

if i need a pick up in the afternoon I drink a Kenzen Rev Up engergy drink. This keeps me at peak performance mentally as well. It also helps with appetite suppressant.

30 minutes before dinner another 2 burn capsuls and then another protien shake for dinner with 1 piece of fruit.

After dinner I do another 20 minutes on the bike or go walking 30-60 minutes then time for more swimming.

As im going to bed its 2 Kenzen Detoxify Cleanse Capsuls (I use these about three times weekly) You may take more or less depending on...well you know...

I drink about 2.5 gallons of water a day. you read right... two and a half gallons a day of PiMag water (some of the best tasting water you will ever taste)

Well thats it for today. Time to go get some work done.

Jeff Pearson
Getting Healthy USA.com
http://www.GettingHealthyUSA.com

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