Get Slim and Trim with Nikken
Supercharge your Diet
Losing weight can seem like a long and difficult process, but at Getting Healthy USA, Nikken Independent Consultant, we understand the need for a balanced, healthy and nutritional approach to weight loss. If you have read my story you know that I have lost over 100 pounds and 50 inches using Nikkens Body Balance Program. Its almost 2008, do something GREAT, order the Nikken Body Balance and lose the weight - I will help.
Read on for seven ways to lose weight healthily...
1. Lose weight gradually
Although extra kilograms put you at greater risk of health problems such as cardiovascular disease, high blood pressure and diabetes, crash diets can deprive your body of essential vitamins and minerals.
2. Don’t sit around
If you’re trying to lose weight, do 45 minutes of activity every day. If you want to maintain your weight, 30 minutes of activity each day is fine. This can include activities such as walking to the local shop, cycling to work, walking your dog, playing outside with your kids or going for a swim at your local pool.
3. Eat loads of fruit and vegetables
It is common knowledge that everyone should eat at least five portions of fruit and vegetables per day. Try these ideas: · Add a handful of berries to your morning cereal· Snack on raisins· Make pasta sauces with fresh tomatoes and chopped peppers· Drink a glass of freshly squeezed orange juice· Have a side salad with your evening meal
4. Concentrate on the ‘good’ fats
‘Good fats’ are monounsaturated fats found in olive oil, nuts and peanut butter, as well as Omega-3 fats found in walnuts, rapeseed oil and fatty fish. Avoid saturated fat, which can be found in many processed foods and ready meals. Try grilling your food, rather than frying it.
5. Cut back on sugar
People in the western world eat an average 21 teaspoons of added sugar each day. Cut back on soft drinks, choose a cereal that is low in sugar, and check the sugar content of ready meals. Try using honey as an alternative to sugar in drinks, yogurts or cereal – research shows that is a natural, nutritious antioxidant!
6. Switch to wholegrains
Evidence is mounting that people eat far too much refined starch (white flour foods). Health authorities are advising people to incorporate more wholegrains into their diets, such as brown rice, wholegrain wheat, whole oats and rye. Wholegrains are essential for good health and are believed to help lower the risk of heart disease and certain cancers.
7. Drink alcohol in moderation
Alcohol can affect nearly every part of the body, and if consumed in high volumes on a regular basis, can result in premature death. Health authorities advise that men should not exceed three to four units, and women should not exceed two to three units each day.
Of course, one of the easiest ways to supercharge your diet is by combining Nikken wholefood nutrition with our complete system for weight management, the Nikken Body Balance Balance™. This combines advanced science and natural solutions to provide an easy-to-follow program that really works!
Jeff Pearson
Getting Healthy USA.com
Nikken Independent Consultant
Keywords: Body Balance, Nikken Body Balance, Weight Management, Lose Weight, Nikken, Nikken Inc., Nikken Wellness, Nikken Independent Consultant, Jeff Pearson, Jeff Pearson Arizona, Getting Healthy USA,
Losing weight can seem like a long and difficult process, but at Getting Healthy USA, Nikken Independent Consultant, we understand the need for a balanced, healthy and nutritional approach to weight loss. If you have read my story you know that I have lost over 100 pounds and 50 inches using Nikkens Body Balance Program. Its almost 2008, do something GREAT, order the Nikken Body Balance and lose the weight - I will help.
Read on for seven ways to lose weight healthily...
1. Lose weight gradually
Although extra kilograms put you at greater risk of health problems such as cardiovascular disease, high blood pressure and diabetes, crash diets can deprive your body of essential vitamins and minerals.
2. Don’t sit around
If you’re trying to lose weight, do 45 minutes of activity every day. If you want to maintain your weight, 30 minutes of activity each day is fine. This can include activities such as walking to the local shop, cycling to work, walking your dog, playing outside with your kids or going for a swim at your local pool.
3. Eat loads of fruit and vegetables
It is common knowledge that everyone should eat at least five portions of fruit and vegetables per day. Try these ideas: · Add a handful of berries to your morning cereal· Snack on raisins· Make pasta sauces with fresh tomatoes and chopped peppers· Drink a glass of freshly squeezed orange juice· Have a side salad with your evening meal
4. Concentrate on the ‘good’ fats
‘Good fats’ are monounsaturated fats found in olive oil, nuts and peanut butter, as well as Omega-3 fats found in walnuts, rapeseed oil and fatty fish. Avoid saturated fat, which can be found in many processed foods and ready meals. Try grilling your food, rather than frying it.
5. Cut back on sugar
People in the western world eat an average 21 teaspoons of added sugar each day. Cut back on soft drinks, choose a cereal that is low in sugar, and check the sugar content of ready meals. Try using honey as an alternative to sugar in drinks, yogurts or cereal – research shows that is a natural, nutritious antioxidant!
6. Switch to wholegrains
Evidence is mounting that people eat far too much refined starch (white flour foods). Health authorities are advising people to incorporate more wholegrains into their diets, such as brown rice, wholegrain wheat, whole oats and rye. Wholegrains are essential for good health and are believed to help lower the risk of heart disease and certain cancers.
7. Drink alcohol in moderation
Alcohol can affect nearly every part of the body, and if consumed in high volumes on a regular basis, can result in premature death. Health authorities advise that men should not exceed three to four units, and women should not exceed two to three units each day.
Of course, one of the easiest ways to supercharge your diet is by combining Nikken wholefood nutrition with our complete system for weight management, the Nikken Body Balance Balance™. This combines advanced science and natural solutions to provide an easy-to-follow program that really works!
Jeff Pearson
Getting Healthy USA.com
Nikken Independent Consultant
Keywords: Body Balance, Nikken Body Balance, Weight Management, Lose Weight, Nikken, Nikken Inc., Nikken Wellness, Nikken Independent Consultant, Jeff Pearson, Jeff Pearson Arizona, Getting Healthy USA,
posted by Jeff at 8:58 AM
0 Comments:
Post a Comment
<< Home